The alarm went off at 4:20 this morning. Oh my, is that early!
I made the quick decision, however, that since my head cold was still lingering a bit, my body would benefit more from a couple extra hours of sleep than from two hours on the bike and 30 minutes running. At this point, being healthy is my number-one concern.
And those two extra hours were glorious!
I also had my weekly massage today. Yay! Konrad knows exactly what to work on, and today it was my quads. I pounded out 13.5 miles on the trail Tuesday night and today's massage took care of the soreness that I was still feeling.
I've got a swim session this afternoon, a day off tomorrow, and then a pretty tough weekend.
And I'm honestly looking forward to it!
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