Another pretty decent run this morning. Started before the sun came up, which was great because I got to run along the shore just as the sun was coming up. Beautiful!
I need to do more stretching throughout the day to make sure my calves stay loose. They were tight for a while during yesterday's run and again at the beginning of today's. Once they felt ok today, I was able to pick up some speed - enough to negative split.
5.2 miles
7:41 pace
Weather: 64 degrees, slight breeze
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