Meyer and I were signed up to do the Dogfish Dash 5k. We even picked up our race packets, t-shirts, etc. yesterday. And when we got up this morning it was pouring rain. We decided to skip the race in favor of a longer run later in the day. (Of course, it stopped raining right before the race began.)
But I just finished a great 75-minute run - exactly what my coach had set in my training plan.
9.64 miles
7:46 average pace
74 degrees, overcast, slight breeze
Total running distance for the week: 22.24 miles
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