I would have done a 15-mile run (longest one thus far) today but...
The past 3 days have wiped me out. Yesterday was the Dewey Beach Sprint Triathlon, which benefits the local YMCA, which is where I work. So I worked some pretty ridiculous hours, and then spent about 8 hours yesterday doing physical labor in the hot sun with very little food/water. So when I finally ate a real meal last night my body rebelled - big time.
So today is a recovery day for me. I'll be back to my regular running schedule by Tuesday and look forward to my long run next Sunday.
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