It's been a good week so far. Monday's workout was a simple run - 20 minutes in HR Zone 1-2 and 20 minutes in HR Zone 3. I felt strong. Finally!
Yesterday's bike session was also good - 75 minutes out on the road. It was a little chilly, but with arm warmers I was fine. I spent more time in HR Zone 3 than I was supposed to but I found it hard to really control. I ended up being a little dehydrated afterwards so I know I need to work on my pre-ride and on-bike hydration.
Today is an off day but I think I'm going to get in the pool for some drills.
Overall, I'm feeling pretty good for Sunday's race.
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