What a beautiful morning!
I was up and on the bike by 5:30 this morning. It was a comfortable 64 degrees, although by the time I finished going to Ocean City and back (40 miles) it was already 73!
I rode at a steady pace and kept my cadence around 85-90. 250 calories from a Clif Bar and two water bottles later, I arrived home with my legs feeling good and my glutes feeling not as good.
All in all, a good ride on a beautiful morning.
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