I've been a little - no, a lot - sore since the run on Sunday. My calves have been extremely tight, but I really needed to get in a good 45-minute run today. So I took a little extra time at lunch to hit the trail.
And much to my surprise my calves were ok and I nailed a great 10k in 44:50. That's a PR for me! Average pace of 7:21 per mile.
Feeling good with just 23 days left until the RB Marathon!
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