Today was a simple recovery run, after yesterday's brick workout. I was supposed to do 10 minutes in heart rate zone 1 and 20 minutes in zone 2. I didn't wear my heart rate monitor and just settled into an easy to moderate comfortable pace.
I ended up doing 4 miles at a 7:47 average mile. The good thing is that it felt very comfortable, which means my goal of averaging 7:55 per mile for the marathon next month is certainly doable.
Weather: 69 degrees, sunny
4 miles
7:47 average per mile
6 days 'til the Cape Henlopen Duathlon
47 days 'til the Rehoboth Beach Marathon
No comments:
Post a Comment