It's Wednesday, and that means it's time for running intervals.
Tonight's workout was 1/4-mile repeats with 90 seconds recovery in between each. We did a total of 10. Tonight it was just the women (4 of them) and I. My best time was on the 8th one - 1 minute, 20 seconds. I wanted to beat it on the 9th and/or 10th, but my heart rate skyrocketed and I couldn't get my breathing down, so I ended with a 1:27 and a 1:24.
Overall, it was a good session. And I followed it up with a long soak in the tub. Amen!
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