Physically Wiped But Mentally Charged

Awesome, awesome training session today. It has left me physically tired but mentally charged.

Workout:
- 15 minutes warm-up, heart rate zone 1-2
- 10 minutes stretching (I'm getting much better at actually doing the stretches!)
- 10 x 30-seconds at 90-95% of max effort; 60 seconds easy jog recovery after each
- 5 x 30-seconds at 90-95% of max effort; 30 seconds easy jog recovery after each
- 5 minutes cool down, heart rate zone 1-2
- more stretching

I'm really feeling good going into this weekend's duathlon. What a change from a week or so ago!