I received my second four weeks of training sessions from Kevin yesterday. I'm now past the "Pre-Base" phase and into the "Base" phase. It looks like I'm going to be training about 10-11 hours each week, with a six-hour recovery week.
This past week was a relatively good one. I was able to get in nine of the 11 workouts and had a pretty decent swim on Saturday. Meyer video taped my swimming so I can start pinpointing things to correct to make me more efficient (read: faster.)
My mental state is pretty good too. I'm healthy and feeling like this is not so overwhelming.
This is going to be a good month.
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