I just got home from a run at the gym. My heart rate monitor wasn't working, but I was able to run by "feel" and complete a decent run. It felt good to be doing what I am supposed to be doing!
September 13, 2009 - The date I became an Ironman. By far the biggest physical challenge I've undertaken, the 2.4 miles swimming, 112 miles cycling, and 26.2 miles running in the 2009 Ironman Wisconsin tested my limits - physically, mentally, and emotionally. I've continued my blog as a training log for other races.
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